2021 Winterfest Events are free.
Your donation is greatly appreciated.
All proceeds will benefit The Ridgewood Education Foundation, an IRC § 501(c)(3) non-profit corporation.
Stressbusters with the Calm Crew
REF Winterfest Virtual Events
About the Event
TIME TO RESTART YOUR NEW YEAR'S RESOLUTIONS? Take an hour for yourself to focus on positive, healthy stress relievers!
Please join Karen Dillon, former Ridgewood resident and founder of The Calm Crew, as she leads us through a yoga practice. In addition, she will discuss strategies to help deal with everyday stress and the impact nutrition plays on our well being. Karen is a certified yoga instructor with an additional certification in Intensati (a mind, body and spirit yoga/exercise class developed by Patricia Moreno). This program is suitable for teens through adults. Comfortable clothes, water and a yoga mat are suggested.
- Free Event. Donation Welcome.$0$00$0